Mental & Emotional Wellbeing
Mental & Emotional Wellbeing
Mental & Emotional Wellbeing
- Unlocking your mind
- Stress & anxiety management
- Mindfulness & Relaxation
Person & Professional Growth
Mental & Emotional Wellbeing
Mental & Emotional Wellbeing
- Career & Life skills
- Work-life balance
- Financial wellness
- Local & International student support
Social & Community Support
Social & Community Support
Social & Community Support
- Group wellness activities
- Peer support networks
- Nurturing relationships
Physical Wellness
Social & Community Support
Social & Community Support
- Sleep Hygiene
- You body, Your Asset
- Fatigue management
Group Wellness Workshop: Pricing starting from $450
These interactive group sessions are ideal for those who enjoy collaborative learning and shared growth. Each session covers general wellbeing topics chosen by the group, with space for open discussion, reflection, and practical tools.
Duration: 60–90 minutes
Group size: Up to 10 participants
Note: An additional charge will apply for groups larger than 10 people.
Thrive into Adulthood: Pricing starting from $660
A mentoring program for young people transition into adulthood
Program Purpose
To equip young people aged 13–25 with the knowledge, confidence, practical life skills, and supportive relationships they need to transition successfully into independent adulthood.
Duration: 12 sessions
Time: 90min weekly/fortnightly
WHAT'S ON OFFER:
- Knowing yourself
- Career & Employment
- Money Matters
- Independent Living
- Mental Health & Wellbeing
- Health Relationships
- Physical Health
- Digital Life
- Leadership & Community
- Future Planning
YOU DON'T HAVE TO FIGURE IT OUT ALONE
WE'RE HERE TO WALK WITH YOU!
HOLISTIC WELLNESS IS POSSIBLE
"Self-care is not self-indulgence, it is self-preservation" Audre Lorde